Stress is felt by people both in their work place and in their personal life. Therefore a sample stress questionnaire helps to measure the type and intensity of stress. It can help to find the reasons for undergoing a stressful life. Stress questionnaire are generally useful for HR consultants and HR professionals to assess whether the employees in a firm are suffering stress and to find ways to minimise it.
Stress Questionnaire Sample:
Working Phone Number: ________________
Email id: _____________________________
Q1: Do you feel you suffer stress in your life?
Q2: Can you provide some of the symptoms of stress that are visibly palpable?
Q3: How often do you have peaceful sleep?
d) Almost everyday
Q4: Are you suffering a financial turmoil?
Q5: Do you have a good work-life balance?
Q6: Do you enjoy your time at work and at home?
a) Mostly yes
b) Rarely yes
Q7: What steps do you take to relieve yourself of stressful situations?
Q8: What options have worked positively and alleviated your stress?
Q9: Do you get the support of family, friends, and colleagues while suffering stress?
Q10: Are you getting into substances like alcohol, drugs or smoking for mitigating stress?
Q11: Are you taking a healthy diet?
Q12: Are you suffering from excessive work load?
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