Personal Training Goals Questionnaire

The intention of the personal training goals questionnaire is to ensure that you are mentally prepared for the personal training and you have created the right goal schedules and methods of achieving those goals. The personal training goals questionnaire focuses more on understanding how you plan to achieve your training goals and what are your strengths and weaknesses.

Sample Personal Training Goals Questionnaire:

Name of the Participant: _________________________

Gender: ______ (M/F)  |  Age: _____

Address: ______________________________________  City:_______________

State: __________________  Zip: ________________

Email: _____________________________

Phone Number: ____________________________

  • Which of the following type of personal fitness training do you prefer the most?

a)      Aerobics

b)      Weight Training

c)      Muscle Building

d)     Low impact or high impact cardio

e)      Calisthenics

f)       Combination sports

g)      Stretching

h)      Pilates training

  • Do you have a personal training instructor?

a)      Yes

b)      No

  • What time duration are you planning to follow for your personal training?

a)      One hour each day

b)      2-3 hours a day

c)      3-4 hours a day

d)     5 or more hours a day

  • Will you be mixing different types of personal fitness training workouts in a day?

a)      Yes

b)      No

c)      Have not decided

  • Which of the following goals are you targeting through your personal fitness training program?

a)      Weight loss

b)      Severe weight loss

c)      Muscle gain

d)     Shaping the muscles

e)      Keeping fit

f)       Getting a six pack

  • What is the time frame in which you plan to achieve your goal?

a)      4 weeks

b)      2-3 months

c)      3-6 months

d)     7-10 months

e)      12 months or more

  • Are you planning to control your diet as well?

a)      Yes

b)      No

c)      Have not decided

Category: Training Questionnaire

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