Fitness Training Questionnaire

A fitness training questionnaire is mainly filled by people who are either joining a gym or hiring a personal trainer. It throws light on some of the basic health information of an individual and highlights the choice of fitness training as suggested by the individual. A fitness training questionnaire is available with gyms or one can download from the internet although filling them is not mandatory.

Fitness Training Questionnaire Sample

Name: ________________________________

Age: ______ Sex: _______  Occupation: ______________________

Address: ______________________________________

City: ________________ State: ___________________  Zip: _________________

Telephone: ____________________  Fax: ____________________________

Email: _________________________

Q1. What health objectives do you want to fulfill through fitness training?


Q2. Where do you want to start your fitness training?

a)   Private Gym

b)   Office Gym

c)   At home with personal trainer

d)   Public Gym

Q3. Which of the following have prompted you to enroll for fitness training?

a)   Need for constant fitness

b)   Growing old

c)   Requirement of the Profession

d)   I am fat/obese

e)   I am too thin

f)    My partner wants me to exercise

g)   Just came out of pregnancy

h)   I am pregnant

i)     I am into sports

Q4. Do you have any of the following health issues?

a)   Chest pain

b)   Kidney problem

c)   Liver problem

d)   Arthritis

e)   Epilepsy

f)    Skin allergies

g)   Asthma

h)   Low Blood Pressure

i)     High Blood pressure

j)    Cholesterol

Q5. Which of the following types of fitness training are you interested in?

a)   Resistance training

b)   Interval Training

c)   Continuous Training

d)   All of the above

e)   None of the above (Pls Specify)_______________________

Q6. Will you be on a nutritional diet with your fitness training?

a)   Yes

b)   No

Q7. Which of the following conditioning areas will you focus on?

a)   Power

b)   Strength

c)   Agility

d)   Balance

e)   Cardiovascular endurance

f)    Flexibility

g)   Low muscle endurance

h)   Co-ordination

i)     Strength endurance

Category: Training Questionnaire

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